Not Expecting This: 6 Ways to Avoid Gingivitis While Pregnant

Pregnancy is a time of great joy and anticipation, but it also comes with unique health challenges, including an increased risk of gingivitis. Due to hormonal changes, many expecting mothers experience pregnancy gingivitis, a condition that causes red, swollen, and bleeding gums. If left untreated, gingivitis can progress to more serious gum disease, which may impact both maternal and baby’s health. Fortunately, with proper care and awareness, you can protect your gums and maintain a healthy smile throughout your pregnancy.

Here are 6 ways to avoid gingivitis while pregnant.

1. Stick to a Solid Oral Hygiene Routine

Consistency is key. Brush your teeth at least twice a day for two minutes each time. Don’t forget to brush along the gumline gently, where plaque tends to build up. Floss daily to remove food particles and bacteria from between your teeth—this is crucial in preventing gum inflammation.

If you’re dealing with morning sickness and brushing feels difficult, try rinsing with water or a mouthwash immediately after vomiting, and brush later when you feel better.

2. Schedule a Dental Checkup Early in Pregnancy

Let your dentist know you’re pregnant. The second trimester is typically the safest time for dental cleanings and minor procedures. Regular cleanings help remove plaque and tartar buildup, which reduces your risk of gingivitis.

If you’re planning to get pregnant, it’s a good idea to see your dentist beforehand to ensure your oral health is in good shape.

3. Be Aware of Hormonal Changes

Pregnancy hormones—especially progesterone—can increase blood flow to the gums, making them more sensitive to plaque and bacteria. This can cause exaggerated responses to even small amounts of buildup. You may notice more bleeding when you brush or floss. Don’t let this discourage you. Gentle and thorough cleaning is still essential.

4. Eat a Nutrient-Rich Diet

Good nutrition supports both your baby’s development and your gum health. Focus on eating foods rich in calcium, vitamin C, and vitamin D. Leafy greens, dairy products, citrus fruits, and lean proteins help strengthen your gums and teeth. Avoid excessive sugary snacks and beverages, which can feed harmful bacteria in your mouth.

5. Rinse with an Antimicrobial Mouthwash

An alcohol-free, antibacterial mouthwash can help reduce plaque and soothe inflamed gums. Your dentist can recommend a pregnancy-safe rinse to include in your daily routine. Rinsing also helps when brushing is uncomfortable due to nausea or tenderness.

6. Monitor Changes and Report Concerns

Pay attention to changes in your gums. If you notice persistent swelling, bleeding, or tenderness, don’t wait—contact your dentist. Early intervention can prevent the condition from worsening. Untreated gum disease has been linked to premature birth and low birth weight, so it’s important not to ignore signs of trouble.

Your oral health is closely connected to your overall well-being, especially during pregnancy. By maintaining good hygiene habits, eating well, and staying in touch with your dentist, you can significantly reduce your risk of pregnancy gingivitis. A healthy smile is one more way to take care of yourself and your growing baby.

About the Author

Dr. Franco Cordini has been in private practice for more than 20 years! He is a graduate of the Creighton University School of Dentistry and completed the extensive specialist training required for periodontics at the University of Louisville. As a periodontist, Dr. Cordini is especially equipped to provide gum disease treatment if you’re in need. If you’ve noticed blood in your sink while brushing or have experienced redness or swelling in your gums, don’t wait any longer – make an appointment with us today before conditions worsen. Schedule a time and date online or call our Louisville office at (502) 425-5010.