{"id":176,"date":"2024-07-31T16:01:34","date_gmt":"2024-07-31T16:01:34","guid":{"rendered":"https:\/\/www.cordiniperiodontics.com\/blog\/?p=176"},"modified":"2024-07-31T16:01:36","modified_gmt":"2024-07-31T16:01:36","slug":"how-to-get-sleep-after-wisdom-tooth-extraction","status":"publish","type":"post","link":"https:\/\/www.cordiniperiodontics.com\/blog\/2024\/07\/31\/how-to-get-sleep-after-wisdom-tooth-extraction\/","title":{"rendered":"How To Get Some Sleep After Wisdom Tooth Extraction"},"content":{"rendered":"
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If you\u2019ve just had your wisdom teeth removed<\/a>, you probably don\u2019t want to do much. Maybe relax, scroll social media, stream a movie, or just go to sleep. But what happens when despite your exhaustion you\u2019re kept awake by discomfort? If you\u2019re struggling to get some much-needed shuteye, here are some tips to help you hit the hay following your wisdom tooth extraction.<\/p>\n\n\n\n\n\n\n\n

Take Your Medication<\/h2>\n\n\n\n

If you have been prescribed pain medication by your dentist, or if you are taking over-the-counter medication, be sure to take your dosage as prescribed. If you are due to take more during the night, you can either set yourself an alarm to remind you, or simply try to sleep for as long as possible before taking it again.<\/p>\n\n\n\n

Create an Ideal Environment<\/h2>\n\n\n\n

Dim the lights, draw the shades, put on your favorite ambient noise, and climb into bed. Try to avoid watching TV or using a smart device, as the blue light emitted from their screens can keep you awake instead of making you sleepy.<\/p>\n\n\n\n

Proper Positioning<\/h2>\n\n\n\n

Following your procedure, it is best to sleep with your head elevated and on your side. When your head is high, it will help reduce swelling and encourage the incision to clot. Lying on your side can make it more comfortable to sleep with your head elevated.<\/p>\n\n\n\n

Put it On Ice<\/h2>\n\n\n\n

Using an ice pack on your jaw during the first few days after tooth extraction can not only help numb the area, but it can also help prevent swelling and bruising.<\/p>\n\n\n\n

What Not to Do<\/h2>\n\n\n\n

Now that you know these helpful tips for getting a good night\u2019s sleep after your wisdom tooth extraction, here are a few things you should try to avoid doing:<\/p>\n\n\n\n